Sunday, April 23, 2017

Day 2747 - How many calories do you consume banging your head against a wall?

Did you know ...


Did you know that actually banging your head against a wall could potentially burn 150 calories an hour?

That's good to know.



Saturday, April 22, 2017

Day 2746 - Are wraps any better than bread for weightloss?

Bread versus wraps - How do they stack up?


If you follow me daily then you'll know that I'm on a bit of a health and wellness mission.  I'm trying to get back to honouring my Fit and Fabulous tagline.

This mission includes weight loss because the truth is I've stacked on the kilos over the last six months and as I creep towards menopause I know it's going to be bloody hard to lose it if I don't get onto it now.

Anyway ...


Friday, April 21, 2017

Day 2745 - A quote from Abraham Lincoln

Fancy a quote for your Friday?

Hope you were feeling creative this week! 

Enjoy your weekend. 

Thursday, April 20, 2017

Day 2744 - The Lovin Life Linky - The Mudita edition

What are we lovin' this week?



Well, I've got to say I'm struggling a bit this week.  The fibromyalgia pain with the associated migraines is close to doing me in.

As I sit here and wonder what it is I'm lovin' about life I find my focus shifting from myself to the joy of the people around me. You could say, I'm dabbling in a bit of "mudita".

Wednesday, April 19, 2017

Day 2743 - Wellness Wednesday

How's your health and fitness going?



Put your hand up if you ate too much chocolate on the weekend.

Put your hand up if you drank too much champagne.

Put your hand up if you're now feeling like you need to run a marathon to deal with the consequences.

Tuesday, April 18, 2017

Day 2742 - Autumn Styling - Mother Daughter Collaboration - Part 3

The Sweater Dress!


Welcome to the third and final Autumn styling collab with the model daughter.  If you missed out on parts one and two you can find them here and here.

If there's one thing we all need in our wardrobe this autumn, it's a sweater dress! Apparently.

I don't know a lot about these things, but after styling my daughter's Tobi "More Time" Wine Sweater Dress, I am starting to think it may be worth the investment.


Monday, April 17, 2017

Day 2741 - Annual celebrations creating precious memories

This is the stuff that memories are made of.

The Easter Bunny left a little something for everyone

The best thing about annual celebrations like Easter, Christmas, Mothers Day, Fathers Day and birthdays is the memories that are created when you surround yourself with family and friends.

It's not the every day that sticks in our minds the most.  It's the special days where people put in an effort to be together.


Saturday, April 15, 2017

Day 2739 - Breaking News for fibromyalgia sufferers

Apparently my pain may be coming from the blood vessels in my feet!


As you are aware I have fibromyalgia.  That means I have pain through my body, I get brain fog, I have irritable everything and for a long time I suffered chronic fatigue.

I went into a lot of detail about it in this post.


Friday, April 14, 2017

Day 2738 - How to save calories with your fish and chips

Are you having fish for your Good Friday?


For those Catholics out there, today's the day we ditch the red meat.  Given we're at the coast, it makes it easy for us to grab some fish n chips wrapped in paper to eat on the beach.

I'm very much looking forward to it, but what does that do for my overall weight loss goals?

Let's take a look shall we.


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