Wednesday, October 18, 2017

Day 2919 - Wellness Wednesday - Nostalgic Exercise

Let's take a walk down memory lane.

Last weekend I found myself at my Alma Mater as I waited for my son to finish his one-on-one soccer training.  So rather than hang around idly I put on my sneakers and went for a wander through the university grounds to take a trip down memory lane.

Tuesday, October 17, 2017

Day 2918 - When a clock is so much more than a clock

A moment in time.

Who would have thought this tatty old clock could have a back story?

They say everyone has a story; a life so interesting you would totally sit down and watch their midday movie. 

But what about their stuff?  Could people's stuff have a back story too?

Monday, October 16, 2017

Day 2917 - A letter to 20 year old me

Dear Leanne

It's not long to go now until you finish uni.  You will remember these first few years away from home as some of the best and worst of your life.  You will learn that behind every challenge is an opportunity for growth and it's the hard parts that make you stronger and more powerful in the end.

Thursday, October 12, 2017

Day 2915 - The Lovin Life Linky - Big Birthdays

I like big birthdays (and I cannot lie) 

All set up and ready for the party

(You need to sing my header to the "I like big butts" tune to fully get that stuck in your head for the day.)

So the thing I'm lovin' most about life this week is that we held our daughter's big 18th birthday bash last Friday night and everybody survived.

Wednesday, October 11, 2017

Day 2914 - Wellness Wednesday - Walking and Talking

Why talking on the phone while walking is good for you. 

Walking for exercise around the same old route can become boring, particularly when doing it alone.  I was due to do my 5km walk with a friend on Monday but she had to cancel due to a sick kid. 

As it turns out, my daughter was also walking on Monday morning.  Although her walk was from Bondi to Bronte and back again whereas I was just going around my local lake in Canberra 300km away. So it's not like we could walk together.  Or could we?

Tuesday, October 10, 2017

Day 2913 - Mindless Eating

How often do you eat without thinking?

I've talked a bit about mindfulness in the past and I've even chatted about mindful eating. But what about mindless eating?

Monday, October 9, 2017

Day 2912 - No regrets

Do you have regrets?

There's a stock standard quote that floats around the inter-webs that simply says "no regrets, just lessons learned".

Thursday, October 5, 2017

Day 2908 - The Lovin Life Linky - Birthday Edition

Happy birthday to me
Happy birthday to my blog

Getting ready to head off to my school reunion
Yesterday was my birthday which means Deep Fried Fruit has also celebrated a milestone.

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