Thursday, January 8, 2015

Day 1919 - Weight Loss

If you want to eat less, then sit at a window!

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According to an article in Good Health Magazine (November 2014) where you sit in a restaurant impacts on how much you end up eating.  In the article "the secrets of women who stay slim" it is suggested that sitting in a dark booth makes you 80 per cent more likely to order a dessert and about 70 per cent less likely to order a salad.  Sit at a tall or well lit table and you're most likely to order fresher, lighter and more waist friendly meals. Isn't that interesting!

Food for thought ...

7 comments :

  1. Window seats from now onwards. How interesting is that.

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  2. That is interesting - but I'm in the 30% - I'd never go out and order a salad!!

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  3. Well there you go! Very interesting. I

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  4. The salad has to be amazing for me to consider it- I rarely find that when out and about!

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  5. That's it - window seats for me now every time! haha ;-)

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I love hearing your thoughts! Keep them rolling in :)

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