|Let's focus on FOCUS|
The truth is that FOCUS always serves me well. When I FOCUS, I achieve amazing results.
Right now, with the word typed in capitals, I'm forcing you to FOCUS on it. You have no choice. FOCUS is now becoming seared into your brain.
One of the things I've been proud of in the last 7 years is my FOCUS on my health. I write about health tips, super foods, mindset and natural remedies a lot. I may not always adhere to them, but they are still firmly implanted in my mind as something important if we want to age positively. But when was the last time I chatted about my fitness?
Until this week my fitness has well and truly gone by the wayside. But then something magic happened. I started to FOCUS on the need to exercise and "abracadabra!" my energy was back. I had renewed drive and a need to achieve results.
FOCUS will do that to you. The moment we start thinking about it, planning it, setting goals, talking about it, declaring it to the world and taking the first step in actually doing it, our attention shifts and our FOCUS helps us create results.
So this week I'm lovin' that I'm back to FOCUSing on my physical fitness and the part that plays in my overall wellness and ageing positively.
In order to help me retain my fitness FOCUS I'll be blogging about my health and fitness strategies every Wednesday in a new series I'll be calling "Wellness Wednesday" (thanks for the title Lyndall).
It'll be a combination of exercise tips and tricks, my personal fitness progress, challenges, healthy food ideas and may even include the odd workout (which would then transform it into "Workout Wednesday" - thanks for that title Jan).
Now, I have to tell you, I'm not a personal trainer. Not even close! I won't be running marathons, nor pulling trucks, nor running up hills nor doing 100 push-ups in a single session. My fitness goals are of a general level of fitness that won't aggravate my fibromyalgia body nor cause my "slightly fatigued" title to turn into the extremely fatigued kind.
Who would like to join me?
Anyone else out there looking to FOCUS on being fit and fabulous and only slightly fatigued?
For anyone who'd like to get some more targeted inspiration and have a place to chat about their own health and fitness, I've created a Facebook Group called "Fit and Fabulous Wednesday Wellness" as a space to share our health and fitness journeys.
If you'd like to get some FOCUS then search for the group on Facebook and come join in the fit and fabulous fun! Perhaps you've already got focus and you'd like to share your tips with others. Either way, it will be a safe space where people can get back into fitness gently.
How focussed are you on your health and fitness?
What have you been focussing on this week?
What are you lovin' about life?
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It's time for the Lovin' Life Linky brought to you by Team Lovin' Life: Deep Fried Fruit, Seize the Day Project, Debbish, Write of the Middle, 50 Shades of Age and Lifestyle Fifty #teamlovinlife