Usually I use Wednesday's to gloat about my fit and fabulous achievements. Or at least try and illustrate that we can all make little changes to take control of our wellness.
Not this Wednesday. I sit here typing this with back pain, head pain, neck and shoulder pain. My health is challenging me and impacting on all aspects of my life. Damn fibromyalgia!
Anyway, it is what it is and sometimes we've just got to be kind to ourselves.
Here's my weekly report:
I notice that I am becoming more mindful of what I am eating rather than simply eating everything in sight.
I had to really look at myself and my emotions and dig deep into the self awareness last week.
Intentions for next week:
Wellness Wednesday is a chance for us all to reflect on the choices we make in our lives. Ageing positively is a choice. We can either let life happen to us or we can create our lives through targetted and mindful choices.
If you'd like to become part of the Wellness Wednesday support network, then request membership to our Facebook group and comment below so we know to expect you.
If you're a blogger and would like to document your own health and fitness journey, feel free to use the Wellness Wednesday prompts (would love a link back for providing the inspiration).