Wednesday, January 17, 2018

Day 3010 - Wellness Wednesday 2018 Quick Tip #3

Set the Do Not Disturb feature on your phone for a good night sleep


It's important to get quality sleep and that's hard to do if your phone is constantly buzzing and  beeping at you.  So either turn it off of an evening or (if your mobile has now replaced your home phone) set your "do not disturb" feature. 

The do not disturb mode mutes all calls and alerts on your device unless you set them as exceptions. That way you can still get emergency or priority calls from loved ones while you're sleeping, without waking to every email, text, like or tag. 

2 comments :

  1. Ah yes, this is something I do! Of course it doesn't stop me picking it up if I can't sleep and playing with it! Perhaps I need to remove it from my room. (Gulp!)

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