
Until yesterday.
Yesterday was a turning point for this little Deep Fried duck. Oh sure, the warm up jog still reminded me I was no marathon runner, and the exercises she gave me were horrendous and had me gagging, but the thing about yesterday's session was that she believed my fitness had improved, so created a much tougher program and as a result she expected greater results. And despite the forward and backward zig zag runs, the kettle bell weights, burpies, push ups, sit-ups, lunges and plank I managed to get through it and actually perform each exercise with a decent amount of skill. (Except for the bear crawl ... I am far too uncoordinated for same arm/same leg action).
So the good news is I am back to feeling fit and fabulous again! The bad news is that she now knows I can do it ... God only knows what next week will bring.
Can I just say that my thigh muscles have decided to protest anything resembling a squat which is going to make toileting extremely challenging.
Can I also say, that I think I may have finally got my blog to look half way decent. You may beg to differ of course ...
Worth the frustration .... looks great!
ReplyDeleteBlog looks great. And I'm so proud of your fitness. Very inspirational my friend!
ReplyDeleteAhhh, my biggest fans :)
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