Food diary of Deep Fried Fruit |
Breakfast: vanilla yoghurt, special forumla women's cereal, blueberries and chia seeds* Cup of green tea |
Morning tea: crisp bread with avocado and chia seeds* Handful of blueberries and cashew nuts on the side Note: thin layer of spring onion dip to give some taste |
Lunch: Pea and ham soup with a cup of green tea |
Dinner: Chicken thigh with mustard and dill, vegetables. Note: Shedding rule - to only eat what can fit on a bread and butter plate at dinner Glass of water. |
* Chia seeds are one of those "wonder foods". You can read all about it here. Very high in antioxidants and other fabulous things. And they have no taste so you can sprinkle them on anything.
Happy (wordless) Wednesday!
Start weight on Sunday night: 69.8kg
Wednesday morning weight 3 days in: 67.8kg
Seriously?!?! Win!!!
Perhaps I should weigh myself tonight to ensure most accurate result. Seems a little too good to be true.
I think Iv put on about 5kgs this year and as summer looms closer Im starting to eat lighter, salads for lunch wherever possible and drink a truckload of water! I thought those seeds were cracked pepper for a moment there - thats some serious pepper heat cravings!
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