Sunday, February 24, 2013

Day 1239 - Be Nice

How's your self talk?

One of the first things I work on with clients is their self talk.  The voice inside their head that gives a running commentary through life.  The smaller version of you that sits on your shoulder and chats all day long.  Most people don't notice their self talk until they are prompted to tune in.  Have a listen. When in front of the mirror, at the traffic lights, walking the dog ... listen to what you are saying to yourself.  Is it nice?  Would you say those things to your best friend, a work colleague, your child?  If someone put a microphone inside your mind would you want the people around you to hear what you are saying? Speak to yourself the way you would your daughter or your son.  Encourage, inspire, motivate and commend. Today is Sunday - the perfect day to be nice to yourself.  Make it a good one!

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