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Yep. I think I may have started my fitness campaign.
Monday, January 20, 2014
Day 1568 - The Jog
I think I may have started my fitness campaign ...
So last week I started with the sit-ups, plank, stretches, stair runs and all that other "I can exercise in 4 minutes" stuff, then promptly forgot about it all as I headed to the coast and went splat for three days. Then yesterday, Husband, Son and I went out into the searing Canberra temperatures to shoot some hoops and run up and down an outdoor basketball court. What the hell were we thinking? Last night I went to bed wearing my exercise gear and after a completely sleepless night (perhaps those special exercising basketball endorphins had kicked in) I headed out with the iPod at dawn for some interval training. It was a simple walk/jog scenario (with a whole lot more walk than jog) over a measly 1.5km but it was a start.
Yep. I think I may have started my fitness campaign.
Yep. I think I may have started my fitness campaign.
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Good for you, Leanne!
ReplyDeleteSSG xxx
That was a great read. You articulated many fine points that I firmly believe in, thank you for sharing your thoughts!
ReplyDeletefitness.