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According to a paper published in the Journal of Women's Health around ten years ago (yes, I'm a bit slow on the uptake), laughing 100 times is the equivalent to ten minutes on a rowing machine or fifteen minutes on an exercise bike. Are you kidding me? Nope .. it's no joke. But it should be. I'd much rather laugh myself to fitness... wouldn't you?
That's kind of my work out!
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I'll take laughter over exercise any day!
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