Monday, September 29, 2014

Day 1818 - Wake up naturally

Are you waking up tired and grumpy?

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Try sleeping with the blinds open.  Our bodies wake more peacefully to natures rising sun. The sun sends a signal to the brain to slow its production of melatonin and bump up the production of adrenaline which signals that it's time to wake up.  The waking up process is more gradual and peaceful than the jolt of the alarm clock. For the best effects be sure to go to bed at a reasonable hour so that you're still getting the recommended 7-8 hours sleep.

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