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I know, I know ... hate is a strong word. But it's a fact. Running is not my friend.
I always thought that to get the benefits of running you needed to run for a good distance and for longer time periods. Apparently not!
The latest research shows that people who run for as little as five minutes a day live an average of three years longer than those who don't run at all.
Five minutes!!
I think I could do five minutes.
Could you?
Five minutes! Good to know. Will keep me motivated at the gym. The treadmill and I are not as friendly as we once were.
ReplyDeleteSSG xxx
Five minutes! Good to know. Will keep me motivated at the gym. The treadmill and I are not as friendly as we once were.
ReplyDeleteSSG xxx
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