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Food for thought ...
Thursday, January 8, 2015
Day 1919 - Weight Loss
If you want to eat less, then sit at a window!
According to an article in Good Health Magazine (November 2014) where you sit in a restaurant impacts on how much you end up eating. In the article "the secrets of women who stay slim" it is suggested that sitting in a dark booth makes you 80 per cent more likely to order a dessert and about 70 per cent less likely to order a salad. Sit at a tall or well lit table and you're most likely to order fresher, lighter and more waist friendly meals. Isn't that interesting!
Food for thought ...
Food for thought ...
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Window seats from now onwards. How interesting is that.
ReplyDeleteWow, that's amazing!
ReplyDeleteThat is interesting - but I'm in the 30% - I'd never go out and order a salad!!
ReplyDeleteWell there you go! Very interesting. I
ReplyDeleteThe salad has to be amazing for me to consider it- I rarely find that when out and about!
ReplyDeleteThat's it - window seats for me now every time! haha ;-)
ReplyDeleteThat makes a lot of sense really!
ReplyDelete