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Coconut oil pulling is an old age remedy that cuts through plaque and removes toxins without harming the teeth or gums.
You quite simply swish a tablespoon of coconut oil in your mouth for a few minutes then spit it out.
The fact that it's called oil "pulling" is a bit confusing. It refers to the oil "pulling" bacteria out of the gums.
Apparently you can use many oils, but coconut oil is the best because it's a consumable oil which has so many other great benefits for your body.
So there you have it. Yet another reason to have a jar of coconut oil in the cupboard. It helps you look and feel less Deep Fried.
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