Saturday, February 28, 2015

Day 1970 - Almonds

Do you eat almonds?

Image Source
In a recent study at Aston University in Birmingham, UK, men who ate a handful of nuts a day for just four weeks had lower blood pressure and improved blood flow.  They suggest results would be the same for women. Four weeks!  I wonder what would happen if we at a handful a day for four years?  Perhaps we'd end up with no blood pressure at all.

If you've got high blood pressure, give almonds a crack.  Food for thought ... 

Information source: Redbook Magazine, March 2015


  1. Yes! I have them chopped up in my homemade muesli. My blood pressure is good too.

    SSG xxx

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