Thursday, November 12, 2015

Day 2219 - Shine from hair-to-toe with Pantene #FitToShine

Beauty is the ability to shine from the inside out.

Laura Dundovic and Ruby Golani
As we age we get a bonus. The ability to recognise that beauty is something that comes from good health, fitness and spirit.  A peace in knowing that beauty comes from within.

Lately I've been spending quite a bit of time getting my fitness back on track. With summer just around the corner I don't want to be feeling uncomfortable and unfit.  I want to ensure I am treasuring this vessel that carries my soul.

The thing is I'm not that good at self motivation when it comes to exercise.  

There are two things that are keeping me motivated for my dawn exercise right now.  (1)  My daughter's desire for fitness and (2) Laura Dundovic and Ruby Golani.

My daughter (as you know) is a model. Not just in the fashion sense but she is also a great role model when it comes to eating clean, green, whole foods and when it comes to her fitness.  She inspires me to be the best that I can be. 

Laura Dundovic and Ruby Golani are also great role models.  In an effort to inspire Australian women to feel confident about how they look and feel from the inside out this summer, Pantene has enlisted their support.

Laura Dundovic is an Aussie model and fitness advocate.  Pantene have announced her as their new fitness expert.  Ruby Golani is an Australian beauty Vlogger who can now list Pantene Beauty Expert to her ever growing resume.

These two three women are inspiring me to care for myself from hair to toe.  If we look after ourselves as we age, summer can be a fantastic time to show off just how positively we are aging. 

When I say look after ourselves, I mean ALL of ourselves. Our body health, mind health, fitness, skin, teeth, clothing and hair.   

Laura Dundovic says "I've always been a big advocate for maintaining a strong and healthy body from the inside-out."

As a new Pantene ambassador, she goes on to talk about the importance of good hair health.  "Living such an active lifestyle though means my hair does go through a lot of torture - especially when I train outdoors. But I don't worry because I use Pantene to keep my hair feeling healthy and looking shiny; which has a ripple effect because when I look good, I feel good, motivating me to take care of myself."

Research shows that when their hair looks and feels great, Australian women not only feel confident (65%) but more relaxed and happy (57%) and feel more attractive.  The saying "having a good hair day" rings true with so many people.  The better the hair, the taller they stand and the prouder they feel which in turn creates positive results in other areas.

I am enjoying watching Tahlia, Laura and Ruby do their thing.  It inspires me to work harder at this whole aging positively gig. 

It's funny how simply taking a shower and seeing the Pantene bottles sparks my motivation. Without a word of a lie, just knowing they are encouraging women to shine from the inside out reminds me to do the same. 

What's in my shower right now?

I'm enjoying the Pantene Pro-V Daily Moisture Renewal Shampoo and Conditioner ($7.99each), along with the Intensive Hair Mask ($9.99).

Thanks Tahlia, Laura and Ruby for helping me to feel #FitToShine.

I can't chat anymore. Tahlia is sitting nearby with her sneakers on.  It's time for our daily 5km exercise. 

Keeping shining ladies! From the inside out.   

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