I was flicking through Australian Women's Health Magazine (January 2017) and found this interesting tit bit:
"Women who regularly eat full-fat yoghurt are less likely to be diagnosed with depression."
Source: The Journal of Nutrition
So stop skimping and just go with the full fat stuff. You know you want to!
(Unless of course it's your dairy intolerance or that full-fat hail damage in your butt that's making you depressed, then we'll need to throw this theory out the window ...)
(Unless of course it's your dairy intolerance or that full-fat hail damage in your butt that's making you depressed, then we'll need to throw this theory out the window ...)
When I learnt that most low fat options mean it's full of sugar instead, I now go with the full fat version - cheese, yogurt, you name it I'm there!
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