I am not a dietitian, nor a naturopath, not even a psychologist! But I am an "ageing positively" blogger with experience in positive psychology and I do love to read about health and wellness.
For years I have written health and wellness posts based on my reading and recently I created my Wellness Wednesday posts.
From 2018 I've made Wednesday's my day to share Quick Tips on how to age positively. These Quick Tips are no more than three paragraphs in length and are designed to help readers get some quick and easy inspo to create positive changes in their lives. They will be written by me with the occasional guest post from health, wellness, fitness and ageing positively gurus.
If you'd like to contribute to these Quick Tips contact me at leanne at leanneshealangdown dot com.
If you'd like to read more, check out the Quick Tip posts below.
Quick Tip #1: Friendship and Fitness
Quick Tip #2: Guest Post by Kathy Marris - 50 Shades of Age
Quick Tip #3: Set your phone to "do not disturb"
Quick Tip #4: Turn your next holiday into a health food adventure
Quick Tip #5: Take the time to unsubscribe
Quick Tip #6: Check your snack facts
Quick Tip #7: Take a cold shower
Quick Tip #8: The health benefits of green space
Quick Tip #9: Exercise for a cause
Quick Tip #10: Keep Australia beautiful while you walk
Quick Tip #11: Water is so much more than a thirst quencher
Quick Tip #12: The importance of having something to look forward to
Quick Tip #13: How our physiology affects our psychology - stand up straight!
Quick Tip #14: The health benefits of coffee
Quick Tip #15: The benefits of stretching every morning
Quick Tip #16: The power of walnuts
Quick Tip #17: Never underestimate the power of a good brain dump
Quick Tip #18: How to deal with foot cramps
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